FREE Hypnotherapy Audio Downloads!

If you want to experience self-hypnosis before making your own audio recordings using the scripts in the book, you can download two hypnotherapy MP3s by Valerie Austin.

The Progressive Relaxation audio is a gentle way to experience self-hypnosis. You will be familiar with the script as it is featured in the book and is the foundation of your self-hypnosis experience.

The Orange Liquid audio is a 'spring cleaning for the mind' to get rid of negative mental programs which may have been holding you back or affecting your stress levels.

Your Self-hypnosis Checklist

Here is a reminder of a few of the points to remember before doing self-hypnosis:

• Find a quiet place to sit or lie down where you won't be disturbed.

• Check mobiles, tablets or phones are switched off.
• Check your neck is in a comfortable position. Use a pillow if necessary, and a small flat cushion may be useful in the small of your back. If you are lying down, you may want to put a cushion behind your knees and place your hands at your sides without touching your body.
• Take a few deep breaths before you start and prepare your mind to be fully involved in the self-hypnosis process.

Do not listen to any self-hypnosis recordings
whilst driving or operating machinery.