FREE Hypnotherapy Audio Downloads!

If you want to experience self-hypnosis before making your own audio recordings using the scripts in the book, you can download two hypnotherapy MP3s by Valerie Austin.


The Progressive Relaxation audio is a gentle way to experience self-hypnosis. You will be familiar with the script as it is featured in the book and is the foundation of your self-hypnosis experience.


The Orange Liquid audio is a 'spring cleaning for the mind' to get rid of negative mental programs which may have been holding you back or affecting your stress levels.


Your Self-hypnosis Checklist


Here is a reminder of a few of the points to remember before doing self-hypnosis:


  • Find a quiet place to sit or lie down where you won't be disturbed.
  • Check mobiles, tablets or phones are switched off.
  • Check your neck is in a comfortable position. Use a pillow if necessary, and a small flat cushion may be useful in the small of your back. If you are lying down, you may want to put a cushion behind your knees and place your hands at your sides without touching your body.
  • Take a few deep breaths before you start and prepare your mind to be fully involved in the self-hypnosis process.


Do not listen to any self-hypnosis recordings
whilst driving or operating machinery.



Script Downloads

You'll find the Progressive Relaxation script on page 51 of the book but in order to make it easier for you to utilize the script when recording your self-hypnosis audio, we've provided it in an A4 format for your convenience.


You will need Adobe Acrobat to read the file and if you don't have it installed you can download it here


The Progressive Relaxation Script:






If you want to record your own Orange Liquid audio from the script on page 57, you'll find the A4 format of the script here:





The script will open in a new browser window or you can right click and 'save as...'

The script will open in a new browser window or you can right click and 'save as...'


Audio Downloads


The Progressive Relaxation


Orange Liquid


(right click on the links and 'save as...'
to save the files to your computer.)

Self Hypnosis by Valerie Austin

© 2015 Valerie Austin